This page describes the tools, services, practices, and supports that make up my personal stack.
The idea comes from a company’s “tech stack,” but applied to a person. I rely on a wide range of tools, not only software, to help me think, work, stay healthy, stay organized, and continue building over time.
Some of these tools support execution. Others support memory, focus, recovery, movement, or decision-making. Together they form part of the environment I use to operate effectively.
Transformational Coaching with Gv Freeman
Transformational Coaching » Gv Freeman
Home Gym Body Solid SPR1000
SPR1000 - Commercial Power Rack - Body-Solid
Exercise tracking using polar heart rate monitor
Polar H7 Bluetooth Smart Heart Rate Sensor
Exercise tracking using iCardio
Personal training with Ryan Bingaman
Therapy via betterhelp
BetterHelp | Professional Therapy With A Licensed Therapist
Confluence as a team brain
Confluence | Your Remote-Friendly Team Workspace | Atlassian
Notion As a second brain
Notion - One workspace. Every team.
Sleep tracking with Oura Ring
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Consulting and freelance via Upwork
Upwork | Hire Top Freelance Talent with Confidence
Financial tracking of expenses with Monarch
Track, budget, plan, and do more with your money | Monarch
Jira for to do list, assignments, issue tracking
Jira | Issue & Project Tracking Software | Atlassian
Cope notes For daily reminders
Cope Notes | Daily Mental Health Support | Positive Psychology Texts
Robokiller as spam and robocall blocking
The Text & Spam Call Blocker App That Actually Works | RoboKiller
calm app for meditation
Endel soundscapes for meditation and focus
Endel - Focus, Relax and Sleep
Spotify for music
exist.io for personal analytics and correlations
Life Cycle app to auto track time spent at locations
myfitnesspal to track food intake
MyFitnessPal | MyFitnessPal.com
RescueTime for desktop screen time tracking
apple notes for fast note taking
Aikido
Appointments 1 — HōM Healing Center
Proxmox Virtualization Environment
Mac Pro
Mac Pro (2019) - Technical Specifications - Apple Support